Fat no more. No point sitting and complaining about growing fat. I have increased my effort to exercise more in the morning - 100 pushups + dumbell. Sometimes I walk for 35 mins before exercise and by 7.20 am I will have my daily swim. I usually swim for about 40 mins. I wake up at 5.00 am and get out of bed by 5.30 am.
Maximum effort = maximum result
After reading so much about exercise and health, I agree that you have to put in maximum effort to get maximum result. Minimum effort will only give you minimum or poor result.
Wow! Malaysia has been chosen as the best family holiday destination. This time it is the southern state of Johor. Details below.
Nation Home > News > Nation
Published: Friday June 13, 2014 MYT 7:05:00 PM
Updated: Friday June 13, 2014 MYT 7:13:46 PM
Lonely Planet crowns Malaysia top family tourist destination by patrick lee
PETALING JAYA: Malaysia was crowned as this year's best family tourist destination at the Lonely Planet Magazine India Travel Awards 2014 in Mumbai.
Director of Tourism Malaysia (India) Manoharan Periasamy said the award was a recognition of Malaysia’s achievements in promoting the country as a leading ASEAN family destination.
“The rapid development of various theme parks and children entertainment centres in Malaysia such as Legoland, Puteri Harbour Family Theme Park, Kidzania, and i-City, to name a few, is a testament to the fact,” he said in a press statement.
Potential candidates were chosen by readers after nominees were shortlisted by an expert panel.
Lonely Planet is perhaps the world's most well-known travel guidebook, with over 100 million copies of various countries sold worldwide.
I'm a senior citizen from Penang, Malaysia. I like travelling but hate the waiting, like waiting for long period of time to board the plane. Other then travelling I like photography, and I'm a self-taught photographer.